Patrick Rufo 4000m BikeErg
4,000m
Meters
6:26.7
Time
1:36.6
Pace
174
Calories
184
Heart Rate
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| RPM | 72 |
| Revolution Count | 466 |
| Power/kg | 4.37 |
| Drag Factor | 213 |
July 11, 2021 11:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:26.7 | 4,000m | 1:36.6 | 387 | 1633 | 72 | 184 |
| 1:36.9 | 1,000m | 1:36.9 | 385 | 1623 | 72 | 178 |
| 1:37.2 | 2,000m | 1:37.2 | 381 | 1611 | 72 | 183 |
| 1:37.9 | 3,000m | 1:37.9 | 373 | 1583 | 72 | 186 |
| 1:34.7 | 4,000m | 1:34.7 | 412 | 1718 | 74 | 190 |
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Workout Graph
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