Patrick Rufo 4500m BikeErg
4,500m
Meters
10:29.0
Time
2:19.7
Pace
127
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 50 |
| Revolution Count | 524 |
| Power/kg | 1.45 |
| Drag Factor | 213 |
July 11, 2021 12:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.0 | 4,500m | 2:19.7 | 128 | 741 | 50 | 123 |
| 2:04.3 | 900m | 2:18.1 | 133 | 757 | 51 | 122 |
| 2:04.5 | 1,800m | 2:18.3 | 132 | 755 | 51 | 122 |
| 2:05.1 | 2,700m | 2:19.0 | 130 | 748 | 50 | 122 |
| 2:06.3 | 3,600m | 2:20.3 | 127 | 735 | 50 | 126 |
| 2:08.8 | 4,500m | 2:23.1 | 119 | 710 | 49 | 127 |
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Workout Graph
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