Patrick Rufo 4000m BikeErg
4,000m
Meters
8:20.3
Time
2:05.0
Pace
125
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 56 |
| Revolution Count | 475 |
| Power/kg | 2.02 |
| Drag Factor | 201 |
August 02, 2021 04:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.3 | 4,000m | 2:05.0 | 179 | 915 | 56 | 120 |
| 1:38.0 | 800m | 2:02.5 | 190 | 955 | 58 | 124 |
| 1:39.7 | 1,600m | 2:04.6 | 181 | 922 | 57 | 121 |
| 1:40.4 | 2,400m | 2:05.5 | 177 | 909 | 57 | 120 |
| 1:39.8 | 3,200m | 2:04.7 | 180 | 920 | 57 | 120 |
| 1:42.5 | 4,000m | 2:08.1 | 166 | 872 | 56 | 115 |
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Workout Graph
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