Patrick Rufo 4000m BikeErg
4,000m
Meters
8:26.8
Time
2:06.7
Pace
124
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 56 |
| Revolution Count | 475 |
| Power/kg | 1.94 |
| Drag Factor | 201 |
August 02, 2021 05:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:26.8 | 4,000m | 2:06.7 | 172 | 892 | 56 | 126 |
| 1:40.8 | 800m | 2:06.0 | 175 | 902 | 57 | 129 |
| 1:40.8 | 1,600m | 2:06.0 | 175 | 902 | 57 | 126 |
| 1:41.3 | 2,400m | 2:06.6 | 172 | 893 | 56 | 127 |
| 1:41.5 | 3,200m | 2:06.8 | 171 | 889 | 57 | 127 |
| 1:42.3 | 4,000m | 2:07.8 | 167 | 876 | 56 | 125 |
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Workout Graph
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