Patrick Rufo 4000m BikeErg
4,000m
Meters
8:27.2
Time
2:06.8
Pace
124
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 56 |
| Revolution Count | 475 |
| Power/kg | 1.94 |
| Drag Factor | 201 |
August 02, 2021 05:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:27.2 | 4,000m | 2:06.8 | 172 | 890 | 56 | 129 |
| 1:43.0 | 800m | 2:08.7 | 164 | 864 | 55 | 126 |
| 1:40.9 | 1,600m | 2:06.1 | 174 | 900 | 57 | 129 |
| 1:41.5 | 2,400m | 2:06.8 | 171 | 889 | 56 | 129 |
| 1:40.4 | 3,200m | 2:05.5 | 177 | 909 | 57 | 132 |
| 1:41.4 | 4,000m | 2:06.7 | 172 | 891 | 56 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.