Patrick Rufo 4000m BikeErg
4,000m
Meters
8:23.2
Time
2:05.8
Pace
125
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 56 |
| Revolution Count | 475 |
| Power/kg | 1.99 |
| Drag Factor | 201 |
August 02, 2021 05:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:23.2 | 4,000m | 2:05.8 | 176 | 905 | 56 | 132 |
| 1:41.8 | 800m | 2:07.2 | 170 | 884 | 56 | 129 |
| 1:40.4 | 1,600m | 2:05.5 | 177 | 909 | 57 | 133 |
| 1:40.0 | 2,400m | 2:05.0 | 179 | 916 | 57 | 133 |
| 1:41.0 | 3,200m | 2:06.2 | 174 | 898 | 57 | 131 |
| 1:40.0 | 4,000m | 2:05.0 | 179 | 916 | 57 | 135 |
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Workout Graph
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