Patrick Rufo 5000m BikeErg
5,000m
Meters
10:23.7
Time
2:04.7
Pace
156
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 57 |
| Revolution Count | 593 |
| Power/kg | 2.03 |
| Drag Factor | 202 |
August 04, 2021 05:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:23.7 | 5,000m | 2:04.7 | 180 | 920 | 57 | 117 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 57 | 118 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 57 | 116 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 57 | 118 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 57 | 118 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 57 | 118 |
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Workout Graph
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