Patrick Rufo 5000m BikeErg
5,000m
Meters
10:36.8
Time
2:07.3
Pace
154
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 55 |
| Revolution Count | 593 |
| Power/kg | 1.91 |
| Drag Factor | 202 |
August 04, 2021 05:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.8 | 5,000m | 2:07.3 | 169 | 883 | 55 | 119 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 54 | 123 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 57 | 121 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 57 | 120 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 56 | 116 |
| 2:10.0 | 5,000m | 2:10.0 | 159 | 848 | 55 | 119 |
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Workout Graph
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