Patrick Rufo 5000m BikeErg
5,000m
Meters
10:27.8
Time
2:05.5
Pace
155
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 56 |
| Revolution Count | 593 |
| Power/kg | 2 |
| Drag Factor | 202 |
August 04, 2021 05:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.8 | 5,000m | 2:05.5 | 177 | 908 | 56 | 123 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 56 | 124 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 57 | 121 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 57 | 120 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 57 | 122 |
| 2:05.2 | 5,000m | 2:05.2 | 178 | 913 | 57 | 131 |
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Workout Graph
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