Patrick Rufo 300m SkiErg
300m
Meters
1:10.0
Time
1:56.6
Pace
18
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 38 |
| Drag Factor | 126 |
August 04, 2021 05:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 33 | 131 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | 113 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 34 | 134 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 34 | 146 |
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Workout Graph
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