Patrick Rufo 4000m BikeErg
4,000m
Meters
8:46.0
Time
2:11.5
Pace
119
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 53 |
| Revolution Count | 474 |
| Power/kg | 1.74 |
| Drag Factor | 202 |
August 06, 2021 05:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.0 | 4,000m | 2:11.5 | 154 | 829 | 53 | 110 |
| 1:44.5 | 800m | 2:10.6 | 157 | 840 | 55 | 113 |
| 1:44.9 | 1,600m | 2:11.1 | 155 | 834 | 54 | 112 |
| 1:44.8 | 2,400m | 2:11.0 | 156 | 835 | 54 | 109 |
| 1:45.2 | 3,200m | 2:11.5 | 154 | 829 | 54 | 110 |
| 1:46.6 | 4,000m | 2:13.2 | 148 | 809 | 53 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.