Patrick Rufo 4000m BikeErg
4,000m
Meters
8:47.3
Time
2:11.8
Pace
119
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 54 |
| Revolution Count | 474 |
| Power/kg | 1.73 |
| Drag Factor | 202 |
August 06, 2021 05:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.3 | 4,000m | 2:11.8 | 153 | 825 | 54 | 112 |
| 1:46.3 | 800m | 2:12.8 | 149 | 813 | 54 | 109 |
| 1:45.1 | 1,600m | 2:11.3 | 154 | 831 | 54 | 114 |
| 1:44.3 | 2,400m | 2:10.3 | 158 | 843 | 55 | 113 |
| 1:45.3 | 3,200m | 2:11.6 | 153 | 828 | 54 | 117 |
| 1:46.4 | 4,000m | 2:13.0 | 149 | 812 | 54 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.