Patrick Rufo 4000m BikeErg
4,000m
Meters
8:52.6
Time
2:13.1
Pace
117
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 53 |
| Revolution Count | 474 |
| Power/kg | 1.67 |
| Drag Factor | 202 |
August 06, 2021 05:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.6 | 4,000m | 2:13.1 | 148 | 810 | 53 | 111 |
| 1:47.5 | 800m | 2:14.3 | 144 | 796 | 53 | 112 |
| 1:45.9 | 1,600m | 2:12.3 | 151 | 819 | 54 | 111 |
| 1:46.2 | 2,400m | 2:12.7 | 150 | 814 | 54 | 113 |
| 1:46.5 | 3,200m | 2:13.1 | 148 | 810 | 54 | 111 |
| 1:46.6 | 4,000m | 2:13.2 | 148 | 809 | 53 | 111 |
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Workout Graph
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