Patrick Rufo 3000m BikeErg
3,000m
Meters
5:51.6
Time
1:57.2
Pace
100
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 60 |
| Revolution Count | 355 |
| Power/kg | 2.45 |
| Drag Factor | 202 |
August 13, 2021 05:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:51.6 | 3,000m | 1:57.2 | 217 | 1048 | 60 | 137 |
| 1:11.2 | 600m | 1:58.6 | 209 | 1020 | 60 | 135 |
| 1:10.2 | 1,200m | 1:57.0 | 219 | 1052 | 61 | 138 |
| 1:10.1 | 1,800m | 1:56.8 | 219 | 1055 | 62 | 139 |
| 1:10.0 | 2,400m | 1:56.6 | 220 | 1058 | 61 | 139 |
| 1:10.2 | 3,000m | 1:57.0 | 219 | 1052 | 61 | 136 |
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Workout Graph
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