Patrick Rufo 3000m BikeErg
3,000m
Meters
5:53.1
Time
1:57.7
Pace
100
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 60 |
| Revolution Count | 356 |
| Power/kg | 2.43 |
| Drag Factor | 202 |
August 16, 2021 18:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:53.1 | 3,000m | 1:57.7 | 215 | 1038 | 60 | 139 |
| 1:10.9 | 600m | 1:58.1 | 212 | 1030 | 60 | 136 |
| 1:11.1 | 1,200m | 1:58.5 | 210 | 1023 | 60 | 136 |
| 1:10.4 | 1,800m | 1:57.3 | 217 | 1045 | 61 | 140 |
| 1:10.4 | 2,400m | 1:57.3 | 217 | 1045 | 61 | 142 |
| 1:10.3 | 3,000m | 1:57.1 | 218 | 1048 | 61 | 145 |
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Workout Graph
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