Patrick Rufo 3000m BikeErg
3,000m
Meters
5:58.3
Time
1:59.4
Pace
98
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 59 |
| Revolution Count | 356 |
| Power/kg | 2.32 |
| Drag Factor | 201 |
August 16, 2021 19:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:58.3 | 3,000m | 1:59.4 | 205 | 1007 | 59 | 137 |
| 1:12.5 | 600m | 2:00.8 | 198 | 982 | 59 | 135 |
| 1:11.7 | 1,200m | 1:59.5 | 205 | 1005 | 59 | 138 |
| 1:11.4 | 1,800m | 1:59.0 | 208 | 1014 | 61 | 137 |
| 1:12.2 | 2,400m | 2:00.3 | 201 | 991 | 59 | 137 |
| 1:10.5 | 3,000m | 1:57.5 | 216 | 1042 | 61 | 142 |
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Workout Graph
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