Patrick Rufo 3000m BikeErg
3,000m
Meters
5:56.6
Time
1:58.8
Pace
97
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 59 |
| Revolution Count | 356 |
| Power/kg | 2.35 |
| Drag Factor | 201 |
August 16, 2021 19:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:56.6 | 3,000m | 1:58.8 | 208 | 1017 | 59 | 138 |
| 1:12.1 | 600m | 2:00.1 | 202 | 994 | 59 | 138 |
| 1:12.8 | 1,200m | 2:01.3 | 196 | 974 | 59 | 134 |
| 1:11.8 | 1,800m | 1:59.6 | 204 | 1002 | 60 | 135 |
| 1:10.5 | 2,400m | 1:57.5 | 216 | 1042 | 60 | 140 |
| 1:09.4 | 3,000m | 1:55.6 | 226 | 1078 | 62 | 145 |
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Workout Graph
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