Patrick Rufo 4500m BikeErg
4,500m
Meters
8:58.3
Time
1:59.6
Pace
147
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 59 |
| Revolution Count | 534 |
| Power/kg | 2.31 |
| Drag Factor | 202 |
August 19, 2021 07:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:58.3 | 4,500m | 1:59.6 | 204 | 1003 | 59 | 127 |
| 1:48.7 | 900m | 2:00.7 | 199 | 983 | 59 | 127 |
| 1:49.4 | 1,800m | 2:01.5 | 195 | 970 | 59 | 121 |
| 1:48.1 | 2,700m | 2:00.1 | 202 | 995 | 59 | 125 |
| 1:46.8 | 3,600m | 1:58.6 | 209 | 1020 | 60 | 132 |
| 1:45.3 | 4,500m | 1:57.0 | 219 | 1052 | 61 | 133 |
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Workout Graph
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