Patrick Rufo 4500m BikeErg
4,500m
Meters
8:52.0
Time
1:58.2
Pace
150
Calories
131
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 60 |
| Revolution Count | 534 |
| Power/kg | 2.4 |
| Drag Factor | 202 |
August 19, 2021 07:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.0 | 4,500m | 1:58.2 | 212 | 1029 | 60 | 131 |
| 1:48.0 | 900m | 2:00.0 | 203 | 997 | 59 | 125 |
| 1:46.9 | 1,800m | 1:58.7 | 209 | 1018 | 60 | 127 |
| 1:47.3 | 2,700m | 1:59.2 | 207 | 1010 | 60 | 132 |
| 1:45.8 | 3,600m | 1:57.5 | 215 | 1041 | 61 | 132 |
| 1:44.0 | 4,500m | 1:55.5 | 227 | 1080 | 62 | 143 |
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Workout Graph
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