Patrick Rufo 4500m BikeErg
4,500m
Meters
8:42.7
Time
1:56.1
Pace
154
Calories
138
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 61 |
| Revolution Count | 534 |
| Power/kg | 2.52 |
| Drag Factor | 201 |
August 19, 2021 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:42.7 | 4,500m | 1:56.1 | 223 | 1068 | 61 | 138 |
| 1:46.6 | 900m | 1:58.4 | 211 | 1024 | 60 | 131 |
| 1:44.2 | 1,800m | 1:55.7 | 226 | 1076 | 62 | 139 |
| 1:44.0 | 2,700m | 1:55.5 | 227 | 1080 | 62 | 138 |
| 1:44.3 | 3,600m | 1:55.8 | 225 | 1073 | 62 | 140 |
| 1:43.7 | 4,500m | 1:55.2 | 229 | 1087 | 62 | 146 |
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Workout Graph
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