Patrick Rufo 4500m BikeErg
4,500m
Meters
9:39.7
Time
2:08.8
Pace
137
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 55 |
| Revolution Count | 535 |
| Power/kg | 1.85 |
| Drag Factor | 200 |
September 13, 2021 05:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:39.7 | 4,500m | 2:08.8 | 164 | 863 | 55 |
| 1:52.9 | 900m | 2:05.4 | 177 | 910 | 57 |
| 1:54.7 | 1,800m | 2:07.4 | 169 | 881 | 56 |
| 1:55.6 | 2,700m | 2:08.4 | 165 | 868 | 56 |
| 1:57.6 | 3,600m | 2:10.6 | 157 | 839 | 55 |
| 1:58.8 | 4,500m | 2:12.0 | 152 | 823 | 54 |
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Workout Graph
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