Patrick Rufo 4500m BikeErg
4,500m
Meters
9:34.3
Time
2:07.6
Pace
139
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 56 |
| Revolution Count | 535 |
| Power/kg | 1.9 |
| Drag Factor | 200 |
September 13, 2021 05:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:34.3 | 4,500m | 2:07.6 | 168 | 879 | 56 |
| 1:55.0 | 900m | 2:07.7 | 168 | 877 | 56 |
| 1:54.6 | 1,800m | 2:07.3 | 170 | 883 | 56 |
| 1:55.1 | 2,700m | 2:07.8 | 167 | 875 | 56 |
| 1:54.5 | 3,600m | 2:07.2 | 170 | 884 | 56 |
| 1:55.1 | 4,500m | 2:07.8 | 167 | 875 | 56 |
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Workout Graph
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