Patrick Rufo 4500m BikeErg
4,500m
Meters
9:20.1
Time
2:04.4
Pace
141
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 57 |
| Revolution Count | 536 |
| Power/kg | 2.06 |
| Drag Factor | 200 |
September 13, 2021 05:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:20.1 | 4,500m | 2:04.4 | 182 | 924 | 57 |
| 1:53.7 | 900m | 2:06.3 | 174 | 897 | 56 |
| 1:51.6 | 1,800m | 2:04.0 | 184 | 931 | 58 |
| 1:50.8 | 2,700m | 2:03.1 | 188 | 945 | 58 |
| 1:51.4 | 3,600m | 2:03.7 | 185 | 935 | 58 |
| 1:52.5 | 4,500m | 2:05.0 | 179 | 916 | 58 |
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Workout Graph
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