Patrick Rufo 4500m BikeErg
4,500m
Meters
8:57.5
Time
1:59.4
Pace
148
Calories
127
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 59 |
| Revolution Count | 535 |
| Power/kg | 2.32 |
| Drag Factor | 201 |
September 16, 2021 05:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.5 | 4,500m | 1:59.4 | 205 | 1006 | 59 | 127 |
| 1:47.6 | 900m | 1:59.5 | 205 | 1004 | 60 | 130 |
| 1:47.1 | 1,800m | 1:59.0 | 208 | 1014 | 60 | 125 |
| 1:48.3 | 2,700m | 2:00.3 | 201 | 991 | 59 | 124 |
| 1:48.1 | 3,600m | 2:00.1 | 202 | 995 | 60 | 126 |
| 1:46.3 | 4,500m | 1:58.1 | 212 | 1031 | 60 | 132 |
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Workout Graph
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