Patrick Rufo 500m SkiErg
500m
Meters
1:57.0
Time
1:57.0
Pace
30
Calories
133
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 126 |
September 16, 2021 05:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 133 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 106 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | 127 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 | 139 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 | 145 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 33 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.