Patrick Rufo 4500m BikeErg
4,500m
Meters
8:49.6
Time
1:57.6
Pace
150
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 60 |
| Revolution Count | 535 |
| Power/kg | 2.43 |
| Drag Factor | 200 |
September 16, 2021 05:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.6 | 4,500m | 1:57.6 | 215 | 1038 | 60 | 135 |
| 1:46.2 | 900m | 1:58.0 | 213 | 1033 | 60 | 131 |
| 1:46.1 | 1,800m | 1:57.8 | 214 | 1035 | 61 | 134 |
| 1:45.5 | 2,700m | 1:57.2 | 217 | 1047 | 61 | 134 |
| 1:46.5 | 3,600m | 1:58.3 | 211 | 1026 | 61 | 134 |
| 1:45.4 | 4,500m | 1:57.1 | 218 | 1049 | 61 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.