Patrick Rufo 4500m BikeErg
4,500m
Meters
8:46.4
Time
1:56.9
Pace
151
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 60 |
| Revolution Count | 535 |
| Power/kg | 2.47 |
| Drag Factor | 200 |
September 16, 2021 05:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.4 | 4,500m | 1:56.9 | 219 | 1052 | 60 | 142 |
| 1:45.8 | 900m | 1:57.5 | 215 | 1041 | 61 | 141 |
| 1:46.2 | 1,800m | 1:58.0 | 213 | 1033 | 60 | 137 |
| 1:45.9 | 2,700m | 1:57.6 | 215 | 1039 | 61 | 139 |
| 1:44.8 | 3,600m | 1:56.4 | 222 | 1062 | 61 | 147 |
| 1:43.7 | 4,500m | 1:55.2 | 229 | 1087 | 62 | 150 |
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Workout Graph
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