Patrick Rufo 500m SkiErg
500m
Meters
1:54.5
Time
1:54.5
Pace
33
Calories
149
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 126 |
September 16, 2021 05:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 33 | 149 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | 123 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 35 | 142 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 35 | 156 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 34 | 163 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 164 |
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Workout Graph
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