Patrick Rufo 3000m BikeErg
3,000m
Meters
6:25.2
Time
2:08.4
Pace
90
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 55 |
| Revolution Count | 356 |
| Power/kg | 1.86 |
| Drag Factor | 201 |
September 20, 2021 05:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:25.2 | 3,000m | 2:08.4 | 165 | 869 | 55 | 109 |
| 1:16.6 | 600m | 2:07.6 | 168 | 878 | 56 | 112 |
| 1:16.4 | 1,200m | 2:07.3 | 170 | 883 | 56 | 107 |
| 1:17.1 | 1,800m | 2:08.5 | 165 | 867 | 56 | 106 |
| 1:17.3 | 2,400m | 2:08.8 | 164 | 863 | 55 | 110 |
| 1:17.8 | 3,000m | 2:09.6 | 161 | 852 | 56 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.