Patrick Rufo 500m SkiErg
500
Meters
1:55.9
Time
1:55.9
Pace
31
Calories
133
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 128 |
September 20, 2021 05:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | 33 | 133 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 33 | 109 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 34 | 129 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 6 | 34 | 140 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 31 | 143 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 7 | 35 | 148 |
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Workout Graph
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