Patrick Rufo 3000m BikeErg
3,000m
Meters
6:12.8
Time
2:04.2
Pace
95
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 57 |
| Revolution Count | 356 |
| Power/kg | 2.06 |
| Drag Factor | 201 |
September 20, 2021 05:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:12.8 | 3,000m | 2:04.2 | 182 | 927 | 57 | 119 |
| 1:15.3 | 600m | 2:05.5 | 177 | 909 | 57 | 118 |
| 1:14.5 | 1,200m | 2:04.1 | 183 | 929 | 57 | 119 |
| 1:14.7 | 1,800m | 2:04.5 | 181 | 924 | 58 | 117 |
| 1:14.4 | 2,400m | 2:04.0 | 184 | 931 | 57 | 120 |
| 1:13.9 | 3,000m | 2:03.1 | 187 | 944 | 58 | 123 |
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Workout Graph
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