Patrick Rufo 500m SkiErg
500m
Meters
1:54.7
Time
1:54.7
Pace
32
Calories
144
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 128 |
September 20, 2021 05:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | 144 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 126 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 34 | 138 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 34 | 149 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 38 | 153 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 31 | 156 |
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Workout Graph
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