Patrick Rufo 3000m BikeErg
3,000m
Meters
6:12.2
Time
2:04.0
Pace
94
Calories
120
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 57 |
| Revolution Count | 356 |
| Power/kg | 2.07 |
| Drag Factor | 201 |
September 20, 2021 05:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:12.2 | 3,000m | 2:04.0 | 183 | 930 | 57 | 120 |
| 1:14.5 | 600m | 2:04.1 | 183 | 929 | 57 | 117 |
| 1:14.0 | 1,200m | 2:03.3 | 187 | 942 | 58 | 122 |
| 1:13.7 | 1,800m | 2:02.8 | 189 | 949 | 59 | 121 |
| 1:14.2 | 2,400m | 2:03.6 | 185 | 936 | 57 | 119 |
| 1:15.8 | 3,000m | 2:06.3 | 174 | 897 | 57 | 121 |
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Workout Graph
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