Patrick Rufo 4500m BikeErg
4,500m
Meters
8:46.4
Time
1:56.9
Pace
150
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 61 |
| Revolution Count | 534 |
| Power/kg | 2.47 |
| Drag Factor | 201 |
September 21, 2021 13:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.4 | 4,500m | 1:56.9 | 219 | 1052 | 61 | 137 |
| 1:45.5 | 900m | 1:57.2 | 217 | 1047 | 61 | 137 |
| 1:44.7 | 1,800m | 1:56.3 | 222 | 1065 | 61 | 138 |
| 1:44.9 | 2,700m | 1:56.5 | 221 | 1060 | 61 | 139 |
| 1:45.3 | 3,600m | 1:57.0 | 219 | 1052 | 61 | 138 |
| 1:45.9 | 4,500m | 1:57.6 | 215 | 1039 | 61 | 135 |
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Workout Graph
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