Patrick Rufo 4500m BikeErg
4,500m
Meters
8:37.9
Time
1:55.0
Pace
155
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 61 |
| Revolution Count | 535 |
| Power/kg | 2.6 |
| Drag Factor | 201 |
September 21, 2021 14:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:37.9 | 4,500m | 1:55.0 | 230 | 1090 | 61 | 150 |
| 1:43.6 | 900m | 1:55.1 | 229 | 1089 | 62 | 148 |
| 1:44.5 | 1,800m | 1:56.1 | 224 | 1069 | 61 | 146 |
| 1:44.0 | 2,700m | 1:55.5 | 227 | 1080 | 62 | 151 |
| 1:43.5 | 3,600m | 1:55.0 | 230 | 1092 | 62 | 152 |
| 1:42.4 | 4,500m | 1:53.7 | 238 | 1117 | 63 | 154 |
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Workout Graph
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