Patrick Rufo 4500m BikeErg
4,500m
Meters
8:33.9
Time
1:54.2
Pace
157
Calories
155
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 62 |
| Revolution Count | 535 |
| Power/kg | 2.66 |
| Drag Factor | 201 |
September 21, 2021 14:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.9 | 4,500m | 1:54.2 | 235 | 1108 | 62 | 155 |
| 1:43.2 | 900m | 1:54.6 | 232 | 1098 | 62 | 154 |
| 1:41.4 | 1,800m | 1:52.6 | 245 | 1142 | 63 | 156 |
| 1:41.7 | 2,700m | 1:53.0 | 243 | 1134 | 63 | 156 |
| 1:43.8 | 3,600m | 1:55.3 | 228 | 1085 | 62 | 153 |
| 1:43.8 | 4,500m | 1:55.3 | 228 | 1085 | 62 | 156 |
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Workout Graph
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