Patrick Rufo 3000m BikeErg
3,000m
Meters
5:53.7
Time
1:57.9
Pace
100
Calories
130
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 60 |
| Revolution Count | 357 |
| Power/kg | 2.42 |
| Drag Factor | 199 |
September 23, 2021 04:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:53.7 | 3,000m | 1:57.9 | 214 | 1034 | 60 | 130 |
| 1:11.5 | 600m | 1:59.1 | 207 | 1011 | 60 | 130 |
| 1:10.8 | 1,200m | 1:58.0 | 213 | 1033 | 61 | 131 |
| 1:10.6 | 1,800m | 1:57.6 | 215 | 1039 | 60 | 131 |
| 1:10.1 | 2,400m | 1:56.8 | 219 | 1055 | 62 | 133 |
| 1:10.6 | 3,000m | 1:57.6 | 215 | 1039 | 61 | 128 |
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Workout Graph
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