Patrick Rufo 3000m BikeErg
3,000m
Meters
5:50.5
Time
1:56.8
Pace
100
Calories
134
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 61 |
| Revolution Count | 357 |
| Power/kg | 2.47 |
| Drag Factor | 199 |
September 23, 2021 05:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:50.5 | 3,000m | 1:56.8 | 219 | 1055 | 61 | 134 |
| 1:10.0 | 600m | 1:56.6 | 220 | 1058 | 61 | 129 |
| 1:09.9 | 1,200m | 1:56.5 | 221 | 1061 | 62 | 134 |
| 1:10.2 | 1,800m | 1:57.0 | 219 | 1052 | 62 | 135 |
| 1:09.9 | 2,400m | 1:56.5 | 221 | 1061 | 61 | 138 |
| 1:10.4 | 3,000m | 1:57.3 | 217 | 1045 | 61 | 138 |
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Workout Graph
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