Patrick Rufo 3000m BikeErg
3,000m
Meters
5:46.0
Time
1:55.3
Pace
101
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 61 |
| Revolution Count | 357 |
| Power/kg | 2.58 |
| Drag Factor | 199 |
September 23, 2021 05:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:46.0 | 3,000m | 1:55.3 | 228 | 1085 | 61 | 144 |
| 1:09.4 | 600m | 1:55.6 | 226 | 1078 | 61 | 139 |
| 1:09.1 | 1,200m | 1:55.1 | 229 | 1088 | 62 | 144 |
| 1:09.4 | 1,800m | 1:55.6 | 226 | 1078 | 62 | 147 |
| 1:08.5 | 2,400m | 1:54.1 | 235 | 1109 | 62 | 148 |
| 1:09.5 | 3,000m | 1:55.8 | 225 | 1075 | 62 | 146 |
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Workout Graph
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