Patrick Rufo 3000m BikeErg
3,000m
Meters
5:48.5
Time
1:56.1
Pace
100
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 61 |
| Revolution Count | 357 |
| Power/kg | 2.52 |
| Drag Factor | 199 |
September 23, 2021 05:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:48.5 | 3,000m | 1:56.1 | 223 | 1068 | 61 | 146 |
| 1:09.6 | 600m | 1:56.0 | 224 | 1071 | 61 | 142 |
| 1:09.2 | 1,200m | 1:55.3 | 228 | 1085 | 62 | 148 |
| 1:09.7 | 1,800m | 1:56.1 | 223 | 1068 | 62 | 148 |
| 1:09.4 | 2,400m | 1:55.6 | 226 | 1078 | 61 | 150 |
| 1:10.5 | 3,000m | 1:57.5 | 216 | 1042 | 61 | 145 |
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Workout Graph
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