Patrick Rufo 4000m BikeErg
4,000m
Meters
8:18.7
Time
2:04.6
Pace
125
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 57 |
| Revolution Count | 476 |
| Power/kg | 2.05 |
| Drag Factor | 200 |
October 04, 2021 05:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:18.7 | 4,000m | 2:04.6 | 181 | 921 | 57 | 120 |
| 1:39.3 | 800m | 2:04.1 | 183 | 929 | 57 | 124 |
| 1:40.4 | 1,600m | 2:05.5 | 177 | 909 | 57 | 118 |
| 1:39.7 | 2,400m | 2:04.6 | 181 | 922 | 58 | 118 |
| 1:39.1 | 3,200m | 2:03.8 | 184 | 933 | 58 | 123 |
| 1:40.2 | 4,000m | 2:05.2 | 178 | 913 | 57 | 120 |
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Workout Graph
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