Patrick Rufo 4000m BikeErg
4,000m
Meters
8:08.4
Time
2:02.1
Pace
129
Calories
126
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 58 |
| Revolution Count | 476 |
| Power/kg | 2.17 |
| Drag Factor | 200 |
October 04, 2021 05:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:08.4 | 4,000m | 2:02.1 | 192 | 961 | 58 | 126 |
| 1:38.3 | 800m | 2:02.8 | 189 | 949 | 58 | 125 |
| 1:37.9 | 1,600m | 2:02.3 | 191 | 957 | 58 | 123 |
| 1:37.9 | 2,400m | 2:02.3 | 191 | 957 | 59 | 134 |
| 1:37.2 | 3,200m | 2:01.5 | 195 | 971 | 59 | 125 |
| 1:37.0 | 4,000m | 2:01.2 | 196 | 975 | 59 | 125 |
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Workout Graph
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