Patrick Rufo 4000m BikeErg
4,000m
Meters
8:02.2
Time
2:00.5
Pace
130
Calories
128
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 59 |
| Revolution Count | 476 |
| Power/kg | 2.26 |
| Drag Factor | 200 |
October 04, 2021 05:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:02.2 | 4,000m | 2:00.5 | 200 | 987 | 59 | 128 |
| 1:37.6 | 800m | 2:02.0 | 193 | 963 | 58 | 122 |
| 1:36.0 | 1,600m | 2:00.0 | 203 | 997 | 59 | 129 |
| 1:36.3 | 2,400m | 2:00.3 | 201 | 990 | 60 | 130 |
| 1:36.0 | 3,200m | 2:00.0 | 203 | 997 | 59 | 131 |
| 1:36.2 | 4,000m | 2:00.2 | 201 | 992 | 60 | 128 |
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Workout Graph
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