Patrick Rufo 500m SkiErg
500m
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
118
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 129 |
October 05, 2021 05:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 118 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | 82 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 | 105 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 30 | 123 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 33 | 142 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 32 | 142 |
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Workout Graph
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