Patrick Rufo 500m SkiErg
500m
Meters
1:52.4
Time
1:52.4
Pace
35
Calories
145
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 35 |
| Stroke Count | 65 |
| Drag Factor | 130 |
October 05, 2021 05:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 35 | 145 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | 116 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 35 | 139 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 35 | 152 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 35 | 157 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 34 | 161 |
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Workout Graph
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