Patrick Rufo 4000m BikeErg
4,000m
Meters
7:58.2
Time
1:59.5
Pace
132
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 59 |
| Revolution Count | 474 |
| Power/kg | 2.32 |
| Drag Factor | 202 |
October 06, 2021 05:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 59 | 131 |
| 1:36.9 | 800m | 2:01.1 | 197 | 977 | 59 | 128 |
| 1:36.5 | 1,600m | 2:00.6 | 199 | 986 | 59 | 129 |
| 1:37.3 | 2,400m | 2:01.6 | 195 | 969 | 59 | 128 |
| 1:37.2 | 3,200m | 2:01.5 | 195 | 971 | 59 | 128 |
| 1:30.3 | 4,000m | 1:52.8 | 243 | 1137 | 63 | 144 |
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Workout Graph
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