Patrick Rufo 500m row
500m
Meters
1:42.0
Time
1:42.0
Pace
39
Calories
150
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 21 |
| Stroke Count | 36 |
| Drag Factor | 143 |
October 06, 2021 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 21 | 150 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 20 | 123 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 24 | 145 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 21 | 157 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 24 | 163 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 21 | 165 |
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Workout Graph
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