Patrick Rufo 4000m BikeErg
4,000m
Meters
7:47.5
Time
1:56.8
Pace
135
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 61 |
| Revolution Count | 475 |
| Power/kg | 2.47 |
| Drag Factor | 202 |
October 06, 2021 05:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:47.5 | 4,000m | 1:56.8 | 219 | 1054 | 61 | 143 |
| 1:34.6 | 800m | 1:58.2 | 212 | 1028 | 60 | 139 |
| 1:33.4 | 1,600m | 1:56.7 | 220 | 1056 | 61 | 144 |
| 1:33.8 | 2,400m | 1:57.2 | 217 | 1047 | 61 | 145 |
| 1:33.8 | 3,200m | 1:57.2 | 217 | 1047 | 61 | 145 |
| 1:31.9 | 4,000m | 1:54.8 | 231 | 1094 | 63 | 146 |
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Workout Graph
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