Patrick Rufo 5000m BikeErg
5,000m
Meters
10:26.5
Time
2:05.3
Pace
157
Calories
116
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 56 |
| Revolution Count | 593 |
| Power/kg | 2.01 |
| Drag Factor | 202 |
October 24, 2021 04:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:26.5 | 5,000m | 2:05.3 | 178 | 912 | 56 | 116 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 56 | 118 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 57 | 113 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 58 | 118 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 58 | 119 |
| 2:07.6 | 5,000m | 2:07.6 | 168 | 879 | 56 | 112 |
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Workout Graph
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