Patrick Rufo 500m SkiErg
500m
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
114
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 130 |
October 24, 2021 05:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 114 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | 84 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 31 | 102 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 118 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 | 127 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 | 140 |
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Workout Graph
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